How To Do Yoga Murcha Pranayama

Yogaasan
Yogaasan
  • 8 years ago
Murccha Pranayama is a breathing exercise for calming the mind. It is especially helpful for calming anger and nervousness. It is also powerful for controlling hay fever and other allergies. It reduces excess Pitta Dosha according to Ayurveda. It opens the heart and develops a feeling of joy.

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