How To Do Yoga and Nutritional Management for Insomnia
- 8 years ago
Insomnia can be treated with herbal remedies, such as drinking hot milk and eating a banana before bed, drinking chamomile or lavender tea, putting a few drops of lavender oil on a pillow and taking supplements that help melatonin production. Treat insomnia naturally with health advice from a professional wellness consultant in this free video on natural remedies.
There are many contributing factors to insomnia from our non-stop lifestyles, constant bombardment of media, life-stress, work-stress, nutritional-stress, and chronic illness. Not only that but constant sleep deprivation has been shown to cause many health problems from heart disease, stroke to breast cancer.
The research was done on a group of 20 study participants at the Harvard Medical School and involved yoga breathing, meditation and mantra. After eight weeks researchers found that participants had significantly improved sleep efficiency, total sleep time, sleep onset latency, and wake time after sleep onset at the end of treatment compared with before treatment. Yoga is an effective treatment because it addresses insomnia's physical and psychological aspects.
There are many contributing factors to insomnia from our non-stop lifestyles, constant bombardment of media, life-stress, work-stress, nutritional-stress, and chronic illness. Not only that but constant sleep deprivation has been shown to cause many health problems from heart disease, stroke to breast cancer.
The research was done on a group of 20 study participants at the Harvard Medical School and involved yoga breathing, meditation and mantra. After eight weeks researchers found that participants had significantly improved sleep efficiency, total sleep time, sleep onset latency, and wake time after sleep onset at the end of treatment compared with before treatment. Yoga is an effective treatment because it addresses insomnia's physical and psychological aspects.