How To Do Yoga Ustrasana For Beginners

Yoga video how to do back bend yoga and camel poses (ustrasana) to ensure that you get a strong back! Work on your lower back and muscles through these yoga poses and asanas. There are three variations if you want a challenging and advanced yoga workout!
Excellent for good postural alignment.
Creates maximum compression of the spine which simulates the nervous system.
Improves flexibility of the neck and spine, relieves back pain, helps kypho-scolitic deformities and cervical spondylosis.