Watch how to do Surya Namaskar at home, Day 2 session for Beginners With AJ

On day 2 of the 13 day Yoga session at home, learn how to do Surya Namaskar, step by step, along with the triangle pose and other asanas which will help you relax and get rid of back pain.

Surya Namaskar is a set of 12 powerful yoga asanas (postures) that provide a good cardiovascular workout. Literally translated to sun salutation, these postures are a good way to keep the body in shape and the mind calm and healthy.

Asanas

- Surya Namaskar
- Trikonasana ( Triangle Pose )
- Janusirsasaba ( Head to Knee Pose )
- Bhujangasana ( Cobra Pose )
- Shashankasana ( Hare Pose )
- Shavasana ( Corpse Pose )

Credits
Yoga Instructor : Aparajita Jamwal AJ
Director: Suchandra Basu
Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Kishor Rai
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited