Dhyana Mudra | Yoga per principianti | Yoga Mudra for Insomnia | About Yoga in Italian
- 8 years ago
Dhyana Mudra | Yoga per principianti | Yoga Mudra for Insomnia | About Yoga in Italian
Dhyana Mudra:
Effective in cases of mental ailment, imparts happiness, the intellect develops, memory is sharpened.
-Method :
Join the tips of the index finger and thumb and keep the other 3 fingers stretched and joined.
Dhyana Mudra:
Effective in cases of mental ailment, imparts happiness, the intellect develops, memory is sharpened.
-Method :
Join the tips of the index finger and thumb and keep the other 3 fingers stretched and joined.