This five stretch sequence is perfect to do at home, on your lunch break, after a workout, or any time you need a little relaxation. Hold each stretch for 30 seconds to a minute on each side and move through the sequence at your own pace.

1. Seated Torso Rotation
2. Child's Pose
3. Thread the Needle
4. Lizard Pose
5. Happy Baby

Make sure to take deep breaths throughout and focus on clearing your mind and relaxing the body.