How to: Lying Leg Curl With a Dumbbell at Home

Livestrong
Livestrong
  • 8 years ago
How to: Lying Leg Curl With a Dumbbell at Home. Part of the series: LS - Workout Advice. Good hamstrings make for stronger knees and we all want strong knees. Find out about the lying leg curl with a dumbbell at home with help from a former University of Texas Longhorns football player, ACE-CPT, NSCA-CSCS, CEO and Founder of Nedufitness in this free video clip.

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