Exercises for the Insides of the Quad Muscles

Exercises for the Insides of the Quad Muscles. Part of the series: LS - Muscle Workout Tips. The vastus medialis is the teardrop-shaped muscle on the inside part of the quad. Find out about exercises for the insides of the quad muscles with help from the only physician in the country to hold board certification in Obesity Medicine and be certified by the American College of Sports Medicine as a Clinical Exercise Specialist in this free video clip.