How to Get Ripped by Using Your Body Weight

Livestrong
Livestrong
  • 9 years ago
How to Get Ripped by Using Your Body Weight. Part of the series: LS - Training Exercises. Plyometrics are jumps - you can jump onto a bench over and over again to get the results that you're after. Get ripped by using your body weight with help from a certified holistic nutrition consultant and fitness mentor in this free video clip.

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