4 years ago

Martial art background exercises- using kettlebells for strength training.

Master Wong
Master Wong
Background Fitness Training
Master Wong and his new apprentice will go through some fitness training that will help you enhance your martial and general fitness. Apply this to your training should help you perform better and preparing your body for the next level. Which ever style you are training in, wing chun, Tai Chi, kickboxing, jkd you will see the benefits.