Before Bed Yoga Poses

Livestrong
Livestrong
  • 8 years ago
Before Bed Yoga Poses. Part of the series: LS - Yoga Poses & Flexibility. Doing some simple stretches before you go to bed will help to release tension in your body. Learn about before bed yoga poses with help from a licensed marriage and family therapist, certified personal trainer, yoga instructor and holistic health practitioner in this free video clip.

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