How to Apply Heat to Your Muscles Before Stretching

Livestrong
Livestrong
  • 8 years ago
How to Apply Heat to Your Muscles Before Stretching. Part of the series: LS - Yoga, Stretching & Exercise. Heating your muscles before stretching is an excellent way to loosen up the muscles and the fascia, better known as the myofascia before a stretch. Apply heat to your muscles before stretching with help from an experienced Yoga Teacher and Bodyworker in this free video clip.

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