Qi Gong Movements for Beginners

Name: Qi Gong Movements for Beginners
Uploaded: 2015-12-03T22:01:47+00:00
Duration: 2 min 32 s
Channel: Livestrong
Description: Qi Gong Movements for Beginners. Part of the series: LS - Martial Arts Techniques. In qi gong we want to play close attention to our energy or qi and how to cultivate that energy for balance through posture, breathing, movement and awareness. Find out about qi gong movements for beginners with help from a chief martial arts instructor in this free video clip.

Livestrong

Qi Gong Movements for Beginners. Part of the series: LS - Martial Arts Techniques. In qi gong we want to play close attention to our energy or qi and how to cultivate that energy for balance through posture, breathing, movement and awareness. Find out about qi gong movements for beginners with help from a chief martial arts instructor in this free video clip.

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