part 1: Flames of Ji Ben Gong is a basic video of Shaolin Kung Fu. Traditionally it is said that there where around 18 Shaolin Kungfu basic exercises 'Shi Ba Shi' but... many schools practise different basics JiBen Gong. We also picked up different ways in different schools. Here Jean Luc Grandjean of Shaolin Kung Fu Apeldoorn He Yong Gan martial arts demonstrates Ji Ben Gong exercises 1 - 12. 基本功