How to Stretch the Gastrocnemius & Soleus Muscles

Livestrong
Livestrong
  • 8 years ago
How to Stretch the Gastrocnemius & Soleus Muscles. Part of the series: LS - Stretching & Exercise Techniques. The gastrocnemius and the soleus are the muscles of your calves and lower legs and these tend to get really tight on people who run or walk or cycle a lot. Stretch the gastrocnemius and the soleus with help from an expert who is widely considered one of the leading health and fitness professionals in the state of Utah in this free video clip.

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