How to Do a Front Bend

Name: How to Do a Front Bend
Uploaded: 2015-12-03T21:12:32+00:00
Duration: 1 min 14 s
Channel: Livestrong
Description: How to Do a Front Bend. Part of the series: Yoga & Stretching Methods. Paschimottanasa, or seated forward bend, stretches your entire back body all the way from the base of your skull down into your heels. Learn how to do a front bend with help from a former competitive gymnast in this free video clip.

Livestrong

How to Do a Front Bend. Part of the series: Yoga & Stretching Methods. Paschimottanasa, or seated forward bend, stretches your entire back body all the way from the base of your skull down into your heels. Learn how to do a front bend with help from a former competitive gymnast in this free video clip.

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