Hand Positioning & Range of Motion in Weight Lifting

Livestrong
Livestrong
  • 8 years ago
Hand Positioning & Range of Motion in Weight Lifting. Part of the series: Exercise & Lifting Weights. All barbells should have a universal lines already niched in them. Find out about hand positioning and range of motion in weight lifting with help from an expert with an extensive background in Mixed Martial Arts in this free video clip.

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