How to Ride Standing in Spinning & Cycling

Livestrong
Livestrong
  • 8 years ago
How to Ride Standing in Spinning & Cycling. Part of the series: Indoor Cycling. The benefit of standing on an indoor cycling bike is that you burn more calories, you work different muscles and it simulates one of the things you do on an actual bike. Find out how to ride standing in spinning and cycling with help from one of the leading health and fitness professionals in the state of Utah in this free video clip.

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