What Muscles Do Wrist Weights Target?

Livestrong
Livestrong
  • 8 years ago
What Muscles Do Wrist Weights Target?. Part of the series: Exercise Tips. Wrist weights are great for targeting a few different types of muscles that vary depending on exactly what type of activity you are performing. Find out what muscles wrist weights target with help from a certified personal trainer in this free video clip.

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