Glove UP! Beginner Cardio Kickboxing ( Low Impact Aerobics Weight Loss Ro

This class is a combination of cardio and kickboxing provide a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance. Come try one of the most popular fitness trends and kick, jab, cross, hook and uppercut your way to a fitter you! Kickbox takes a unique approach to fitness focusing on effectiveness and results. Basic kickboxing moves are used in the class MINUS the fluff and dance moves! Participants will burn loads of calories while totally reshaping their arms, legs, gluts and abdominals. Come prepared to sweat!