Move into a more vibrant life of natural wellness! Come join me for positive support, safe low impact aerobics, music and fun! You’ll boost your mood, burn fat, build stronger bones, improve your stamina and your heart and brain health.
Fitness levels 1 and 2 are demonstrated so you can choose which one is right for you. Second half of class includes lower body strengthening. Get past whatever is holding you back and be the awesome person you are! this beginner low impact cardio-lower body sculpt fusion is the class for you.