6 Easy Ways to Beat Stress through Yoga Exercises

According to reports published in the International Journal of Scientific & Technology Research, approximately 76% of computer professionals from India complain of musculoskeletal discomforts. It was inferred that 54% male employees and 42% female employees have reported lower back pain.

Here are the 6 top ways to soothe those sore muscles, tone that pot-belly and work up your internal organs. And all this when inner peace is not far away! Yoga expert Seema Sondhi, Founder, The Yoga Studio in Hauz Khas talks about its benefits.

Video by: Manas Gurung & Pooja KC
Produced by: Pooja KC

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