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7 years ago

Pelvic Stretches For Women || Yoga For Pregnancy

Home Yoga
Home Yoga
With ligaments stretching, hormone levels changing, organs shifting around to make room for the growing uterus, pains in the pelvic region is quite common during pregnancy. Considering this, pelvic exercises need to be performed regularly.

In this video, Yoga expert Shammi Gupta teaches 3 different simple pelvic exercises that one can perform throughout pregnancy

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