Uttan Vakrasana || Spinal Twisting Posture || Cure Back Pain With Yoga
- 10 years ago
Shammi Gupta a professional yoga instructor, guides us through the position of "Uttand Vakrasana" also known as "Spinal Twist Position" Like all other Asanas, this one too has multiple health benefits and is a useful solution to Sciatica
Key Physical Benefits-
Vakrasana alleviates backaches.
The spine gets extended and attains elasticity.
Flab on the lateral side of the abdomen gets reduced.
Vakrasana is very beneficial to the nervous system.
Vital abdominal organs like the liver, spleen and intestine get toned.
Helpful for diabetic patients
Subscribe to our channel for more Asanas and cures for your mind, body and soul.
http://www.youtube.com/homeyoga123
Key Physical Benefits-
Vakrasana alleviates backaches.
The spine gets extended and attains elasticity.
Flab on the lateral side of the abdomen gets reduced.
Vakrasana is very beneficial to the nervous system.
Vital abdominal organs like the liver, spleen and intestine get toned.
Helpful for diabetic patients
Subscribe to our channel for more Asanas and cures for your mind, body and soul.
http://www.youtube.com/homeyoga123