Setu Bandhasana || Bridge Pose || Yoga For Pregnancy

Home Yoga
Home Yoga
  • 10 years ago
For a healthy & happy journey towards motherhood, exercise & yoga are the two most important pillars. While there are asanas that one can perform only during the first or second or third trimester, some can be performed throughout the course

In this video, Shammi Gupta tells you how to nail Setu Bandhasana right. Also known as bridge pose, this asana stretches your neck, spine & hips

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