Lose Weight In 4 Weeks || Week 2 - Day 3 || Leg Lifts + Purna Navasana
- 10 years ago
Want to lose those extra kilos in killer time?
All it takes is some patience, lots of dedication and a celebrity yoga expert for company. Yoga expert Shammi Gupta brings a 4 week series where she shares a bunch of tricks to help you lose weight
But the fun does not end here!
Measure your calories & the biggest "loser" of all wins exciting prizes!
Week 2 Day 3-
For day 2 of Week 3 Shammi recommends a combination of Urdha Prasarita Padasana + Purna Navasana. In this video, Shammi tells you how to perform different variations of these 2 asanas
What is Urdha Prasarita Padasana?
A fairly simple exercise that has deep benefits, UPP involves nothing more than lying on your back and swinging your extended legs through a slightly less than 90-degree arc, from perpendicular to the floor to nearly—but not quite—parallel, and back again
What is Purna Navasana?
This challenging posture builds a strong and steady core which is necessary for most yoga postures and transitions.
Subscribe to our channel for more Asanas and cures for your mind, body and soul.
http://www.youtube.com/homeyoga123
Follow us on Facebook-
https://www.facebook.com/pages/Home-Yoga/192299657624474
All it takes is some patience, lots of dedication and a celebrity yoga expert for company. Yoga expert Shammi Gupta brings a 4 week series where she shares a bunch of tricks to help you lose weight
But the fun does not end here!
Measure your calories & the biggest "loser" of all wins exciting prizes!
Week 2 Day 3-
For day 2 of Week 3 Shammi recommends a combination of Urdha Prasarita Padasana + Purna Navasana. In this video, Shammi tells you how to perform different variations of these 2 asanas
What is Urdha Prasarita Padasana?
A fairly simple exercise that has deep benefits, UPP involves nothing more than lying on your back and swinging your extended legs through a slightly less than 90-degree arc, from perpendicular to the floor to nearly—but not quite—parallel, and back again
What is Purna Navasana?
This challenging posture builds a strong and steady core which is necessary for most yoga postures and transitions.
Subscribe to our channel for more Asanas and cures for your mind, body and soul.
http://www.youtube.com/homeyoga123
Follow us on Facebook-
https://www.facebook.com/pages/Home-Yoga/192299657624474