Lose Weight In 4 Weeks || Week 4 - Day 1 || Standing Postures

Want to lose those extra kilos in killer time?
All it takes is some patience, lots of dedication and a celebrity yoga expert for company. Yoga expert Shammi Gupta brings a 4 week series where she shares a bunch of tricks to help you lose weight

But the fun does not end here!
Measure your calories & the biggest "loser" of all wins exciting prizes!

Week 4 Day 1-
For Day 1 of Week 4 Shammi recommends a series of standing postures meant to give your feet some toning up exercise!


Following are the series of standing postures Shammi performs-
a.) Utthita Trikonasana (Extended Triangle Pose)
b.) Utthita Parsvakonasana (Extended Side Angle Pose)
c.) Virabhadrasana 2
d.) Virabhadrasana 1
e.) Parivrtta Parsvakonasana (Revolved Side Angle Pose)
f.) Parivrtta Trikonasana

A Few Important Points-
Strengthens Legs
Gives the legs & thighs a good stretch
Highly recommended for runners & athletes

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