Ardha Chandrasana || Yoga For Pregnancy
- 10 years ago
Ardha Chandrasana or half moon pose is one of Hatha Yoga's most well known postures. Easy to perform with tremendous benefits, this Asana is highly recommended for all you would be moms out there!
Follow Shammi as she teaches you how to perform the last 3 parts of the asana in this video.
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Follow Shammi as she teaches you how to perform the last 3 parts of the asana in this video.
Subscribe to Home Yoga
YouTube.com/homeyoga
Follow us on Facebook
https://www.facebook.com/pages/Home-Yoga/192299657624474
Follow us on Twitter
Twitter.com/1800style