Essential Core for Runners/Walkers (Exercise Workout Video)
- 10 years ago
It is essential that you train your core after a good run or walk. It does not matter if you are an athlete or an occasional walker. We all need a strong core to carry us through the day. 50 miles or 1 mile train your core/upper and lower body. Prevent injuries strength training your core/upper and lower body. Thebeachbodymom creates simple and basic workouts everyone of all ages can enjoy.