Essential Runners/Walkers Upper Body Exercise Workout/ Full length exercise video

Runners need to cross train their body with upper and lower body strength training along with core. There is more to running than just getting the miles in. You want to prevent running injuries by keeping your entire body strong. This essential runners upper body exercise workout video is simple, basic and quick. Thebeachbodymom/ Angie creates low impact, basic, simple and easy to follow cardio,strength training and core workouts.