Post Partum TYPES of Exercise after Pregnancy - - How it helps?

https://bit.ly/37preg (more useful information about health pregnancy)




Transcript
00:00
the army post partum PT program gives
00:03
the new mother a physical mental and
00:05
emotional bridge between pregnancy and
00:07
her return to army duty the program must
00:11
be effective it should include the six
00:15
types of exercises for postpartum
00:17
fitness and should work to prepare
00:19
soldiers for unit PT and the APFT the
00:24
program must be safe and it must provide
00:27
a supportive setting for knowledge
00:29
sharing and teamwork as an exercise
00:33
leader you will be playing a vital role
00:35
in creating a positive experience for
00:38
soldiers and helping them return to duty
00:40
fit and ready to perform




================================
Disclosure: The operator of this channel is a 3rd party marketer with a material connection to product/service providers appearing on these videos in that we are compensated for sales made through our affiliate links. Thanks for the input of phc.amedd.army.mil