passion4profession

Best exercise to get abs FAST, six pack - Floor Wiper

Bent over lateral raises

Bent over lateral raises on incline bench

Bench Press Up - perfect push up exercise - feet on bench

Back extension / Hyperextension ( lower back exercises )

"Burpees" Killer Chest - Core gymnastics / workout conditioning

Adductor exercises : Pushes on swiss ball for inner thighs

Abs Exercises Leg Up Touch Crunch Exercise

8 Min Home Abs Workout (Level 1, No Music)

8 min buns - butt workout - NO MUSIC

8 Min Abs Workout - Level 3 (no music)

8 Min Abs Workout - Level 3 - P4P Music

8 Min Abs iPhone / Android application

8 Abs Workout - Downloadable for abdominal / abdomen

Alternating hammer curls (standing with dumbbells)

Triceps kickbacks

London 2012 Olympic Stadium - Abs training

Firm up / toning buttocks workout - Level 1 - No Music

Forearm Exercises : Wrist Curls

Exercise Push Up for gain chest - pectoral muscle workout

Concentration curls - Biceps Exercises

Chest Workout Level 2

Chest Exercises: Bench Press

300 Spartan Workout Exercises - Spartans Push Up Exercise

8 min buns - butt workout

Chest Shoulders & Triceps

Reverse crunch

Home chest exercise - Push Up

Home Ab Workout

Chest Exercises: Push Up