Live Your Nutritious Life
@liveyournutritiouslife
Hello and welcome to my channel. I have created this channel to describe the importance of good nutrition for our health. A healthy diet and exercise are essential for maintaining a healthy weight. However the benefits of a healthy diet go beyond just the weight. A healthy and nutritious diet can reduce the risk of some diseases including heart disease, diabetes, stroke, osteoporosis and certain cancers. A healthy diet consists of fresh fruits, vegetables, lean protein, whole grains alogwith omega-3 fatty acids and healthy fats. In this channel I will share informative videos about health benefits of different foods and the best ways to consume them.
O Allah the Almighty الله، الله Protect me and guide me الله، الله To your love and mercy الله، الله
2 months ago
Secret for Glowing Skin!
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7 Nutrient Dense Ketogenic Diet Ingredients
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Paleo Diet for Beginners
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The Benefits of Eating More Fruits and Vegetables
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Ketogenic Diet Explained
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8 Foods to Avoid on Keto
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8 Foods That are Very High in Omega-3 Fatty Acids
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10 Foods to Improve Digestion
2 months ago
Top 5 Reasons To Eat Eggs
2 months ago
ہم نے آنکھوں سے دیکھا نہیں ہے مگر (1)
2 months ago