Irish Rugby - HPC

Lower Body Quick Prep

Lateral Skip

Lateral Shuffle

Lateral March

Lateral Alternating Split Squat

Lateral (Tracking) Run

Forward-Backward Deceleration - Side

Forward-Backward Deceleration - Front

Diagonal (Tracking) Run

Crossover Skip

Base Rotations

Base Position Rapid Run

Base Position Pogo

Base Position Lateral Shift

Backpedal

S-Run - Peter

S-Run - Peter Slowmo

S-Run - Ian

S-Run - Ian Slowmo

S-Run - Ian - Side

S-Run - Ian - Side Slowmo

Maximal Velocity - Peter (Technical Errors) SLOWMO

Maximal Velocity - Peter (Technical Errors)

Maximal Velocity - Peter (Slow Motion - Error)

High Knee Run with Arms Overhead

Maximal Velocity - Ian WIDE SLOWMO

Maximal Velocity - Ian WIDE

Maximal Velocity - Ian (Slow Motion)

Maximal Velocity - Ian 1

Maximal Velocity - Peter (Error) 1