F0rtress

@f0rtress

My desire is to bring a healthy state of mind in the spiritual and physical realm.

Videos

Playlists

Determination: Reaching Goals

How To Do A Clean Muscle-Up

How To Do More Push-Ups Example

Upper Body Bodyweight Workout - Intermediate

Amazing Strength Motivation Video

Amazing Girl Does 25 Pull Ups

One-Arm Pull Up Challenge

Full Planche Push Up Tutorial

Bar-Barian Requirements

47 Consecutive Pull-Ups

Leg Workout with Bodyweight Exercises

16-Second Human Flag

Tiger Bend Floor Push Ups Challenge

W-7 Workout and Challenge Completion

50 One-Arm Push Ups

Muscle up tutorial

50 Diamond Push-Ups In A Row

11-Year-Old Girl Does 21 Pull Ups

How To Do A One-Arm Pull-Up

11 Year Old Girl Does 16 Chin Ups

76 pull ups in a row

How to do more pull ups

Street Workout Challenge #4

Street Workout Challenge #3

10 Day Fast | Day 9

10 Day Fast | Day 10

10 Day Fast | Day 5

10 Day Fast | Day 7

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