Reign Your Brain

@dkburasco

After years of struggling with anxiety and depression, I am sharing my experiences with mental health challenges, hoping to help other live a better life.

Videos Playlists

What Does It Mean To Hold Space For Someone?

Struggling With Imposter Syndrome When Following Your Passion

New Year, New You? Goal Setting Tips

Dealing With The Shame That Accompanies Rejection

This Holiday Season, Stop Saying YES When You Mean NO

You Cannot Escape Judgment

How To Maintain Your Sense of Self in New Relationships, Part Two

How To Maintain Your Sense Of Self In New Relationships, Part One

Dealing With Criticism of Your Decisions

Progress Requires Patience. Celebrate The Small Victories!

What I Learned About Courage from Brene Brown

If I Could Just Find Someone To Complete Me

Be Aware of How Other People's Energy Affects You

Using Micro Exposures to Overcome Anxiety

Depression Is Not Sadness

Check What You Tell Yourself

Why I Stopped Consuming Alcohol, And Why It Doesn't Really Matter

Braving The Wilderness: A Review of Brené Brown's Book

Lessen Your Suffering by Paying Attention to Your Stories

Is It True Love, Or Egoic Love?

A Review of A New Earth by Eckhart Tolle: The Pain Body

The Ego - A Review of Eckhart Tolle's book A New Earth

Small t Trauma: What It Is And Why It Matters

It's Not Always Depression. Working Hilary Jacobs Hendel's Change Triangle

The Crises Among Men

Own Your Feelings

Navigating Teen Anxiety - A Parent's Perspective

This Holiday Season, Just Say No!

Road Tripping With Anxiety - Victory! (Sort Of)

Road tripping with anxiety.