Michelle Berger

@buffmother

I founded my site to PROVE it is possible to look and feel GREAT after having kids!
YOU CAN TOO!!!

Videos

Playlists

Eat protein to increase immunity

How to cook Spaghetti Squash

Figure and Bikini posing tips- part 2 of 2

Figure and Bikini posing tips- part 1 of 2

T walk or Figure and Bikini posing

Figure suit trick- hook and eye

Beginner Buffing Upper Body Circuit- pt 3

Beginner Buffing Upper Body Circuit- pt 1

Beginner Buffing Upper Body Circuit- pt 2

Experienced Buffing Chest Workout pt. 5: SSS~ wk 1

Experienced Buffing Chest Workout pt. 4: SSS~ wk 1

Experienced Buffing Chest Workout pt. 3: SSS~ wk 1

Experienced Buffing Chest Workout pt. 1: SSS~ wk 1

Plan of Attack (POA)~ SSS wk 01

How to take Pics- Mini-Challenge~ SSS Wk 01

Next week preview~ SSS Wk 00

Stat and Pics- Mini-Challenge~ SSS Wk 01

Super STAR success Journal

Insider tips on HOW TO win the SSS~ Week 00

Coaching SSS Week 00

Test balance and improve

Teresa Williams BuffMother All Star

Lisa Staudt BuffMother All Star

BuffMother.com All Star KQ Smith

Sexy in 70 Measurements Demo

NRG-X Creatine recommendations by BuffMother

Gunner at sisters' 7th Birthday Party

Tia and Layla 7th Birthday

Gracie twins sisters' 7th Birthday Party

Amazing Flying Monkeys