shruwaat jee

besan ke fayde face ke liye

ankurit anaaj ke kya fayde hein janiye

ankurit moong ke dhero fayde janiye

neem ki datun ke fayde

neem ke ped ke fayde

khicdi ke fayde

gram pani pime ke fayde

jaljamni ka sevan karo or dibites kantrol mein lao

Subah nashte me dahi ke fayde

Suhagraat pe milk ka kya mahtav hein

subah ko dodne ke kya fayde hein

shighpatan ke kya karan hein

narangi ke juis ke fayde

Makhana khao Dil or Kidni mazbut Banao

besan ke fayde face ke liye

ankurit moong ke dhero fayde janiye

ankurit anaaj ke kya fayde hein janiye

shighpatan se bachne ke achuk upaye

shighpatan ke kya karan hein

ankurit anaaj ke kya fayde hein janiye

papite ke fayde

kese kar sakte hein nechural kale baal janiye in nuskho se

black tea pijiye or dibites bhagaiye

belpatr ke kya fayde hein

adrak ke rambaan fayde

see food khane ke fayde

rohu machhali khane ke fayde

machhali khane se ho sakti hein dibites

jetun ke oil ke fayde

daato ko swasth kese rakhe