4 Types of Cheer Exercise for a Stronger, Flexible, and Well-Conditioned Body

http://goo.gl/vHZQj To become a better cheer athlete, you need to exercise and condition your body. As you may know, conditioning is a vital part of any sport. You have to make sure that your body is always in good form so you can nail your routines perfectly. Conditioning can also give you strength and muscle control that can help you perform at an improved level. To help you out, here are some conditioning exercises that you should try to enhance your body’s capabilities.