8 Full Range Handstand Pushups
- 11 years ago
http://www.legendarystrength.com - I beat out my previous PR in full range handstand pushups of 7 reps with 8 reps here. The last two were a bit of a struggle as you can see by the added arch I used to activate the chest to help, but overall it was a solid set.
It shouldn't be too long before I can do 10 and then onward to my goal of 20 full range handstand pushups in a single set. Another goal I have is to complete 100 reps in multiple sets within a half hour time frame.
This is just one of the many hand stand training methods I'm currently doing to become stronger and more skills.
I know some people will say my form sucks for whatever reason during this exercise. Save yourself the breath as I don't care what you say. I work them in this form because they are making me stronger and helping me get to my goals.
This isn't just an exercise for supermen. When I first started handstand training I couldn't even do one rep of touching my head to the ground in a handstand pushup, let alone full range. But through proper training I've come this far and have further to go.
You can grab my book, The Ultimate Guide to Handstand Pushups here: http://legendarystrength.com/ultimate-guide-to-handstand-pushups/
You can also read more about this phenomenal exercise here:
http://www.lostartofhandbalancing.com/how-to-do-handstand-pushups/
Within a month a new video course with even more handstand push up training information will be available.
It shouldn't be too long before I can do 10 and then onward to my goal of 20 full range handstand pushups in a single set. Another goal I have is to complete 100 reps in multiple sets within a half hour time frame.
This is just one of the many hand stand training methods I'm currently doing to become stronger and more skills.
I know some people will say my form sucks for whatever reason during this exercise. Save yourself the breath as I don't care what you say. I work them in this form because they are making me stronger and helping me get to my goals.
This isn't just an exercise for supermen. When I first started handstand training I couldn't even do one rep of touching my head to the ground in a handstand pushup, let alone full range. But through proper training I've come this far and have further to go.
You can grab my book, The Ultimate Guide to Handstand Pushups here: http://legendarystrength.com/ultimate-guide-to-handstand-pushups/
You can also read more about this phenomenal exercise here:
http://www.lostartofhandbalancing.com/how-to-do-handstand-pushups/
Within a month a new video course with even more handstand push up training information will be available.