ABS in plank position! Abs exercises at home

http://www.FrancescaKotomski.com Get your ABS WORKOUT! Great abs workout in the plank position, multitasking your shoulders, chest and triceps too! BE sure to do this every other day, along with a healthy diet, eating breakfast, lunch, dinner and healthy snacks. And you will have awesome abs, and lose weight too! You can lose weight over 40 and over any age!

The next video... well, it's your choice! Let me know what body part you want more sculpted! Visit my website for free Shakeology and free support to help you lose weight!