Stress Buster. Three in One Stress Busting Technique.

Three in One; Breathing, Light Exercise and Simple Psychology.

a) Sit down in a relaxed position.
b) Stretch your arms lightly in front of you.
c) Close your hands to form a light fist shape in front of you.
d) Bring your arms towards you breathing in through your nose.
e) Hold your arms in this position for half a second or so.
f) Start to move your arms back out opening your hands and breathing out through your mouth.
g) Repeat three to five times thinking as you breath out they you are PUSHING all your worries and fears away.
h) After rest your hands on your lap fro a few seconds and continue to relax.