Back & Rear Delt Workout - Tuesday/Week 11 Hard Kartel Training
- 12 years ago
Hey Man thanks for checking out Tuesday's Back and Rear Delt Workout, where we will walk you through the tricks and form to get the sickest pump possible from today's game plan:
(0:20) Standing Bent Over DB Row (4 Sets - 12/10/8/6 Reps)
(2:03) Cable Face Pull / (3:38 )Elastic Rear Delt Fly (3 SuperSets - 12/10/8 Reps)
(4:32) Concentric Release LAT Pulldown (4 Sets - 12/10/8/6 Reps)
*Take 2 Minutes Break Between Each Set.
*No Break Between Exercises In Superset.
Grab the newest free guide to record all your results directly at http://www.HardKartel.com and then get started on the only step-by-step gym program you'll need to get the shredded body you've always wanted to build.
From there we can also hook you up with our Total Supplement Stack with formulas guaranteed to give you better results than anything you've tried before, so head to https://www.hardkartel.com/order.php and grab the products that will put your old favorites to shame.
(0:20) Standing Bent Over DB Row (4 Sets - 12/10/8/6 Reps)
(2:03) Cable Face Pull / (3:38 )Elastic Rear Delt Fly (3 SuperSets - 12/10/8 Reps)
(4:32) Concentric Release LAT Pulldown (4 Sets - 12/10/8/6 Reps)
*Take 2 Minutes Break Between Each Set.
*No Break Between Exercises In Superset.
Grab the newest free guide to record all your results directly at http://www.HardKartel.com and then get started on the only step-by-step gym program you'll need to get the shredded body you've always wanted to build.
From there we can also hook you up with our Total Supplement Stack with formulas guaranteed to give you better results than anything you've tried before, so head to https://www.hardkartel.com/order.php and grab the products that will put your old favorites to shame.