ATAIA Yoga - Sun Salutation with vinyasa flow beginners

Vinyasa Flow classes base on the typical poses of Hatha Yoga. These are however linked in a dynamic and flowing sequence. Every transition is coordinated with the breath. The practice is like a meditation in movement. We begin the practice with a gentle warm up for the spine, followed by a strong standing sequence and inversions/back bends; we eventually end with soothing and restorative poses until we reach deep relaxation.