Upper Body Strengthening for Better Posture
- 12 years ago
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Upper Body Strengthening for Better Posture
Here are the main exercises I do usually 2 to 3 days per week to improve my posture. I usually do 10-15 reps of each and 3 sets. These seem to work for me, but your situation might be different. Consult a physician before attempting any of these exercises and Jon Ham is not liable for any injuries that might occur.
The Posture Correction Exercises are:
TRX Row
TRX Letter W
TRX Letter I
Dumbbell Bent Over Reverse Fly
Prone cobra
"LIKE" US ON FACEBOOK -- http://on.fb.me/uzfYt9
WEBSITE: http://bit.ly/2s9UZ4
GOOGLE PLUS - http://bit.ly/tjMl6c
TRX: http://bit.ly/u5OXxT
Indo Board: http://bit.ly/vSBs6Z
Upper Body Strengthening for Better Posture
Here are the main exercises I do usually 2 to 3 days per week to improve my posture. I usually do 10-15 reps of each and 3 sets. These seem to work for me, but your situation might be different. Consult a physician before attempting any of these exercises and Jon Ham is not liable for any injuries that might occur.
The Posture Correction Exercises are:
TRX Row
TRX Letter W
TRX Letter I
Dumbbell Bent Over Reverse Fly
Prone cobra