Body Weight Workout I HATE SQUAT JUMP LUNGES ConikiXXX ...

Legs are big muscles and they need a lot of work through full range to encourage shape and growth. That means deep knee bends calf to hamstring type activity. Yes, walking and running are nice but these activities limited the range of your joints so if you want to see some real change in your legs your going to have to bend them as far asthey go. Today we workout with the SQUAT JUMP LUNGES exercise by using the 4th segment of Workout 2 of week 4 of ConikiXXX.

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Do this Exercise resting 30 seconds in between each set

SQUAT JUMP FWD/BWD LUNGES EXERCISE x 12 reps

Rest 30 seconds between sets if you're doing this exercise on it's own otherwise simply move to the next exercise in workout 2 of week four.

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