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10 years ago

SIX PACK ABS How to muscle gain and lose belly fat FAST! Workout SIX PACK ABS Body Builder Nutrition

mariolepe023
CLICK HERE: http://tinyurl.com/72cw47s

http://www.youtube.com/watch?feature=player_embedded&v=UOcacVvR5uk

Keys to getting a six pack:

You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area.

Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running.

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