Kneeling Tricep Rope Extensions (Gironda Rope Pull)
- 13 years ago
http://www.VinceGirondaProgram.com
This is a killer tricep exercise that was one of Vince Gironda's personal favorites. It uses a very strict movement and allows you to get a full stretch and a peak contraction in the triceps for full development.
This is a killer tricep exercise that was one of Vince Gironda's personal favorites. It uses a very strict movement and allows you to get a full stretch and a peak contraction in the triceps for full development.