How to Get Rid of Love Handles
- 13 years ago
How to Get Rid of Love Handles
Go through all six exercises with little to no rest in between. Rest 1-2 minutes after you complete all six exercises. Go through the entire circuit 3 times.
Medicine Ball Shuffles -- 40 reps
Ab Bicycle -- 20 reps
Squat and Press -- 10 reps
Push ups -- Until failure
DB Squats -- 10 reps
My fat loss blog is http://www.loselovehandles101.com/
Original video is at http://www.youtube.com/watch?v=6EUgdzytU3A
All content is provided for information purposes only. This is not intended to treat or manage disease. Be sure to check with your doctor before engaging in any dietary or fitness changes and/or routines.
Track title: Furious Heat
Composer: Pierre Gerwig Langer (SESAC - CAE#: 469753010)
Publisher: Lynne Publishing (PRS - CAE#: 541626758)
Go through all six exercises with little to no rest in between. Rest 1-2 minutes after you complete all six exercises. Go through the entire circuit 3 times.
Medicine Ball Shuffles -- 40 reps
Ab Bicycle -- 20 reps
Squat and Press -- 10 reps
Push ups -- Until failure
DB Squats -- 10 reps
My fat loss blog is http://www.loselovehandles101.com/
Original video is at http://www.youtube.com/watch?v=6EUgdzytU3A
All content is provided for information purposes only. This is not intended to treat or manage disease. Be sure to check with your doctor before engaging in any dietary or fitness changes and/or routines.
Track title: Furious Heat
Composer: Pierre Gerwig Langer (SESAC - CAE#: 469753010)
Publisher: Lynne Publishing (PRS - CAE#: 541626758)