How to do a Ring Support & L-Sit - Alchemy CrossFit Hamilton

AlchemyCrossFit
  • 13 years ago
Coach Craig of Hamilton's Award Winning Alchemy CrossFit shows you how to do L-Sits and Ring Supports. For more videos and the best personal or group training in the greater hamilton area like us on facebook www.fb.com/AlchemyCrossFit and sign up for a free trial at www.alchemycrossfit.com

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